Yoga

Mandahasa B&W

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Baddha Konasana B&W (Bound Angle Pose)

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Virabhadrasana I (Warrior 1)

Urdhva Mukha Svanasana (Updog)

Urdvha Dhanurasana (Wheel Pose)

Eka Pada Urdvha Dhanurasana (One-legged Wheel Pose)

Anjaneyasana (Low Lunge) with Jnana Mudra

Malasana (Garland Pose) B&W

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Salamba Sirsasana (Supported Headstand) with variation B&W

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Anjaneyasana (Low Lunge) with Jnana Mudra

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Upasthiti

Utthita Hasta Padangustasana (Extended Hand to Big Toe Pose)

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Bind b&w

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Virabhadrasana 2 (Warrior 2) B&W
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Virabhadrasana 2 (Warrior 2)

Padmasana (Lotus)

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